Insomnia: how to cure it?

Insomnia is a sleep disorder that affects millions of people. It results in difficulty falling asleep , frequent awakenings or non-restorative sleep. These disorders can be occasional or chronic, but in all cases, they affect the quality of life. People suffering from insomnia often feel intense fatigue, mood swings and a decrease in their ability to concentrate.

Types of insomnia include:

• Sleep onset insomnia : difficulty falling asleep, even in a quiet environment.
• Maintenance insomnia : frequent nighttime awakenings, with difficulty falling back to sleep.
• Terminal insomnia : waking up very early, before the desired time.

This disorder is on the rise due to daily stress and mental overload. Understanding these manifestations is essential to explore solutions. Find out how Hylos can offer natural help to regain restful sleep .

What are the main causes of insomnia?

The causes of insomnia are numerous and can vary from person to person. Some of the most common factors include:

• Stress and anxiety : Intrusive thoughts prevent you from finding the calm needed to fall asleep.
• Lifestyle habits : late-day caffeine or alcohol consumption, or irregular sleep schedules.
• Environmental factors : a noisy environment or an unsuitable temperature.

Other causes include emotional disturbances or underlying health conditions. For these situations, adopting a natural solution can be an effective and safe approach. Hylos , with its soothing sounds, helps create an atmosphere conducive to sleep, without chemical intervention.

What are the health effects of insomnia?

Untreated insomnia can have adverse effects on physical and mental health. In the short term, it causes fatigue , irritability , and decreased concentration. In the long term, effects can include cardiovascular problems, a weakened immune system, and depressive symptoms.

Insomnia also impacts productivity and the quality of relationships, often leading to a drop in motivation. Quality sleep is essential to recharge the body and mind. Finding a natural and non-invasive solution then becomes crucial. Hylos helps restore this balance by promoting deep and restorative sleep.

What are the natural solutions to fight insomnia?

To improve sleep without medication, several natural solutions exist:

• Practice breathing and relaxation exercises before bed.
• Maintain a sleep routine by going to bed and getting up at the same time every day.
• Limit consumption of stimulants such as caffeine or nicotine late in the day.
• Create a calm environment with soft lighting and a pleasant temperature.

Another effective method is based on the use of therapeutic sounds , such as those broadcast by Hylos . Soothing sounds help the brain to relax, making falling asleep faster.

How does Hylos help you get a good night’s sleep?

Hylos uses the power of therapeutic sounds to help the body and mind relax. Based on the research of Dr. Paul Nogier, Hylos diffuses natural frequencies that reduce stress and calm agitated thoughts, thus promoting a deeper sleep. These sounds work without chemicals or side effects, allowing you to find restful sleep safely.

Hylos user experience attests to its effectiveness:

" After a few days of using the Hylos device I found sleep again. I sleep more deeply and peacefully. " (Maud, 2022)

Get quality sleep and renewed energy every day. Learn more about how Hylos can help you sleep better .

How to integrate Hylos into your routine to sleep better?

To get the most out of Hylos , it is recommended to incorporate it into an evening routine. Here are some simple steps to optimize its effectiveness:

• Use Hylos every evening in a quiet place, one hour before bedtime.
• Combine Hylos with slow breathing practices or meditation.
• Stick to a regular schedule for better regulation of circadian rhythm.

These habits enhance the action of Hylos and prepare the body for restful sleep. Start using Hylos to discover how it can transform your sleep.